Sugar: not so sweet for a healthy diet

I was at a party last week and someone made the alarming comment that over 50% of all our refined sugar intake comes from sugar-sweetened beverages, like sodas, “sports” drinks like Gatorade, sweetened fruit juices , and the sugar added to coffee and tea.   So I decided to do a sleuthing on beverage consumption trends

My first search . . . → Read More: Sugar: not so sweet for a healthy diet

Fundraising, The Healthy Way

Growing up, I was involved with many activities including a short lived Girl Guide career, my years in a girl’s choir, and my swim team where I got to go to the State finals (in Texas).  As I result, I often had different types of fundraising to do. And often, the things I was selling to . . . → Read More: Fundraising, The Healthy Way

Feisty farmer fights for farmer's rights

The David against Monsanto's Goliath

 

Last Saturday, spud! proudly sponsored a food event in support of a 79 year old farmer named Percy Schmeiser who has spent more than a decade fighting to protect his rights and the rights of all farmers to own their own seed.     Over 120 people attended the event and we were all eager . . . → Read More: Feisty farmer fights for farmer's rights

Growing Minds in a Garden

A few weeks ago, Caitlin Flanagan published an article in The Atlantic about how programs like Alice Water’s Edible Schoolyard are damaging the most vulnerable students in the US school systems. I’m not going to write my own rebuttal of the piece here, but I do like a lot of what was written at the Serious Eater’s website.

I bristle a bit at articles that try to explain the negative impacts of local food education (especially curriculums that integrate exploration in a school garden with the set subjects for a grade) because I credit Alice Waters with my wanderings into the local and sustainable food movement.

When I was a freshman at Yale University, a close friend and suitemate of mine was part of the team that first acquired the grant money and land in New Haven to start Yale’s very own on-campus farm. Our dining halls started serving local and organic greens and meat. We had lectures and seminars on campus with agriculture rock stars like Joel Salatin and Kelly Brownell. I’d never heard of organic agriculture or most of the issues involved in food production before making my way to university. I even remember a discussion in a supermarket near my dorm room that started like this:

Continue reading Growing Minds in a Garden

Media Doctor Dispenses Health Advice with Humor

I few weeks ago I heard an interesting speaker at a luncheon that I thought you would enjoy hearing about. His name is Art Hister, a medical doctor who has given up private practice to dispense healthy advice on radio and TV programs. He has also written a number of books including, “Dr. Art Hister’s guide . . . → Read More: Media Doctor Dispenses Health Advice with Humor

Eat whole foods. Live. Be Happier

When we developed the slogan Eat. Live. Be Happy for spud! two years ago, we meant it to refer to the happiness our customers would feel by eating nutritious, high quality food and simplifying their lives by avoiding grocery shopping trips. However, a new study published by the British Journal of Psychiatry showing a clear link . . . → Read More: Eat whole foods. Live. Be Happier

Seek these Eleven to get to Nutrition Heaven

If you are like me, you probably indulged in extra sweets (e.g marshmallow roasts) and other less nutritious foods (does white wine count?) this summer. Now that autumn is here it is a good time to get back into better eating habits (which of course come more naturally with a weekly spud! delivery!). The key to . . . → Read More: Seek these Eleven to get to Nutrition Heaven

New study claiming organic food no healthier stirs public opinion pot

A study published last week in the American Journal of Clinical Nutrition concluded that organic food is no healthier or more nutritious than conventional food. The report, commissioned by the British Government’s food standards agency, was conducted by the London School of Hygiene & Tropical Medicine and has been getting a huge amount of press this . . . → Read More: New study claiming organic food no healthier stirs public opinion pot

A stress relief diet

Given the stressful times we are living in, I thought you migh enjoy this “diet for stress” which I am committed to following religiously (although I will try to find organic alternatives for some of the ingredients). It is from e-cookbooks.net Enjoy!

Breakfast:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk

Lunch:
4 oz. lean broiled chicken . . . → Read More: A stress relief diet